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It’s no wonder that ginger is revered in many parts of the world, not only does the root add delicious flavour to both sweet and savoury dishes, but it is one of the healthiest and most beneficial spices in the world.

At Cannon Logistics, we feel strongly about educating drivers about the special road rules and added responsibilities that apply to both the drivers of Heavy Vehicles and to those who share the road with them. As you can see on our site, with have an entire section dedicated to this called ‘Education’. One of the […]

Winter feels as if it’s getting closer this month and it is. With cool 16 degree nights intermittently, preparing us all for winter we are blessed to live in the subtropical weather that Queensland enjoys. In this post, we share with you our Autumn Produce Guide April 2017 and encourage everyone to enjoy the wide selection […]

Living in Australia, we are lucky to have so many multicultural influences. This can be felt greatly when it comes to our culinary selection. In this post, we look at getting more Asian Greens into your diet and the great number of vegetables that aren’t traditionally used in Western cooking but can help create amazing […]

As general road freight, refrigerated transport, and cold and dry storage specialists, getting your produce to where it needs to be, on time and in the best condition is our top priority but what happens in between these processes to prevent cargo theft? Cargo theft can happen anytime and in this post, we share a […]

Strolling through the aisles at your local market? Have you thought about including cabbage in the week’s shop? In this post, we talk about the health benefits of cabbage and how you can get the most out of this nutritious vegetable.

Living in Sunny Queensland, we are lucky to enjoy the warm season pretty much all year round and there’s a great variety of produce we can enjoy all year round thanks to road freight providers and fruit and veggie growers around the state. Grapes are no exception, although if you want to get the best of […]

Okra, also known as Ladies’ Fingers, is valued for its edible green seed pods. The products of the plant are mucilaginous, resulting in a characteristic “goo” or slime when the seed pods are cooked. They can be cooked, pickled, eaten raw or included in salads. In this post, we shine a spotlight on Okra and […]

This month Mangosteens are in season! One of the lesser known fruits, we wanted to share more about them and get them in your kitchen! In this post, we take discuss some of the potential health benefits of Mangosteen.

The new year is already zooming by fast and we find ourselves entering autumn, as usual, early each month we share our Produce Guide, so in this post, read on for our Autumn Produce Guide March 2017. Fruit As Autumn settles in, the best produce to welcome back onto our shelves include Apples, Guava and […]